Adrenaline, or epinephrine as it is medically referred to, is a hormone that is released by the adrenal glands when the body registers a...

Laughing is wonderful self-care. It is well-documented that laughing: - Lowers blood pressure. - Increases vascular blood flow and...

Do you find that you feel anxious but you aren’t sure why? Do you slouch when you sit, stand and walk? Stop doing this. When you slouch,...

If you feel really stressed, run on the spot for 30 seconds. You feel stressed because your flight or fight response has been activated....

1. You are full of resentment. 2. You seem to be way more exhausted than the people around you. 3. You can’t remember the last time...

Laugh. Laughing is wonderful self-care. Even though it may feel like there is nothing to laugh at laughing is an incredibly powerful way...

Take a vagus breath. The vagus nerve, which is the longest nerve in the body, runs from your brain all the way down to your lower belly...

The last 3 articles I posted focused on adrenaline and how it works in your body to make you feel unsafe. This article will focus on 3...

Did you know that we typically have 60,000 thoughts or more a day? Did you also know that most of these thoughts were negative? Even if...

As a woman, you will never, ever feel safe, and therefore calm, if you have high levels of adrenaline running through your body. That is...