Let Go of Perfectionism
Most people think that perfectionism is a great quality and that it really shows you care. In reality, perfectionism is a time-waster....
A Quick Way to Build Trust With Yourself and Why it Matters.
When you do what you say you are going to do, especially for yourself, you build trust with yourself. If you told yourself that you were...
Slouching and Anxiety: Is There a Connection?
Do you find that you feel anxious but you aren’t sure why? Do you slouch when you sit, stand and walk? Stop doing this. When you slouch,...
Have at Least One Hug a Day
Hugging activates the release of oxytocin, which activates the parasympathetic nervous system. The parasympathetic nervous systems is...